FAQ

Got Questions? Here are answers to some frequently asked questions

What age-groups do you cater to?

Our flagship athletics training programs are suitable for men and womend aged 14-65. We also offer a specialized kids training program for kids aged 7 years and higher.

How are you different from a regular gym?

At Kasrat you never workout without a specialist trainer's guidance. Our trainers encourage you to perform body weight and free-weight exercises in indoor and outdoor (grass-court) settings.

Do you have strength training, cardio and yoga?

Yes, we offer all formats of training.

Do you follow a fixed schedule?

Serendipity can be extremely helpful in breaking monotony and reaching your fitness goals faster. We do not follow a fixed schedule with the exception of yoga - which has fixed time slots.